How to Choose the Best Supplements: A Multifaceted Approach to Wellness

How to Choose the Best Supplements: A Multifaceted Approach to Wellness

How to Choose the Best Supplements: A Multifaceted Approach to Wellness

To improve health and wellness, consumers are increasingly incorporating supplements into their diets. According to our global survey with the Council for Responsible Nutrition, consumers spend roughly $286 every year on vitamins, minerals, and other dietary supplements. In fact, 24 percent of people consume more than three different supplements a week. Try out amarose skin tag remover.

How do people know which supplements to take or which are the best ones to buy? Interestingly, 30 percent of respondents cited the internet and social media as a source of information on supplements, while 27 percent said they sought advice and recommendations from their doctors. Regardless of where consumers get their information, 77 percent of respondents said they would like to learn more about the benefits of different dietary supplements.

Earlier in the series, we discussed the supportive role of supplements, as well as their safety and benefits. In this guide, we’ll go over how to choose the best supplements to incorporate into your wellness plan.

What Supplement Format is Best?

Thanks to innovation and technology, consumers today have access to a wide range of supplement formats, including capsules, powders, gummies, chews, and functional beverages, to name a few.

With so many options, it may be difficult to choose the best one, but ultimately, it boils down to preference. Here are the most common forms available in the market:

  • Tablets: These pills are made by crushing active ingredients. Since tablets do not have coatings, they can sometimes have an aftertaste to them.
  • Capsules: With capsules, ingredients are enclosed in an outer shell. They may be in the form of pills that are coated with an easy-to-digest casing to prevent an aftertaste, or ingredients may be enclosed in a two-part capsule.
  • Chews: Some consumers may prefer the experience of chewing supplements, so this alternative format can be more desirable.
  • Gummies: Once just for children, gummies are now widely available for adults. The appeal is the easy-to-chew and tasty format, and some may feature unique flavors.
  • Powders: Many consumers prefer powders because they are easy to swallow and can be mixed with beverages or other liquids for simple consumption.
  • Functional Beverages and Liquid Supplements: For consumers on the go, these liquid products contain supplemental nutrients and provide a convenient alternative to other formats. Do keep in mind that they commonly have a shorter shelf life once opened.

Technology and innovation have enabled us to develop new and alternative formats that cater to consumers’ unique needs and preferences. More importantly, we are given choice and convenience, so it’s up to us to determine what works for our schedule and lifestyle. Read more about Protetox.

Different types of supplements

Ultimately, it’s about consistency – choose the formats that help you maintain a consistent regimen that supplements a nutritious diet and exercise routine.

What Is a Multifaceted Approach to Wellness?

The average consumer may be wondering why there are so many dietary supplement products available in the market. Shouldn’t we just take a single multivitamin a day?

Nutritional needs vary from person to person; they are influenced by our age, gender, life stage, dietary restrictions, wellness goals, and so on. It helps to consider a multifaceted approach to wellness – targeted nutrition to support our organs, our sleep, and our mood – all contributing to our overall wellbeing.

While you might be more familiar with vitamins and minerals, some dietary supplements offer functional benefits that we may not obtain from our everyday diets. Bacopa, for example, may support short-term memory recall and attention, but you’re unlikely to find it in food dishes – it is an herb native to India.

And as we age, our bodies experience physiological changes; so, we may not be getting enough nutrients naturally in our diets to support such changes. For instance, CoQ10 is an antioxidant that is found in some foods and is also made in the body, but levels tend to drop as we age. If you are not getting enough from the food you eat, it could be time to supplement.

For these reasons, there are numerous supplements to consider beyond the daily multivitamin, including probiotics, amino acids, phytonutrients, herbs, and botanicals. These are often known as specialized or targeted nutrition supplements because they target a specific wellness goal.

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